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This Creamy Herb bird turns into your preferred chicken recipe! without a heavy cream and dairy loose alternatives and simply over 300 calories consistent with serve!  How much easier ought to it get?


by accident, and by the way, this recipe is low carb and gluten loose with just beneath 5g carbs in step with serve! What did I do? picture this: Juicy, tender hen breasts, simmered in a flavourful and creamy herb sauce with a hint of garlic  howdy clean weekday meal.

So thick and creamy, this creamy herb sauce pairs flawlessly over rice, pasta, or Creamy Mashed Potatoes. To keep the entire meal low carb, try it over cauliflower mash!


For The Chicken:

  • 4 chicken breasts (pounded 1/2-inch thin)
  • 2 teaspoons each of onion powder and garlic powder
  • 1 teaspoon fresh chopped parsley
  • 1/2 teaspoon each of dried thyme and dried rosemary
  • salt and pepper , to season

For The Sauce:

  • 4 cloves garlic , minced (or 1 tablespoon minced garlic)
  • 1 teaspoon fresh chopped parsley
  • 1/2 teaspoon each of dried thyme and dried rosemary
  • 1 cup milk (or half and half)
  • Salt and freshly ground black pepper , to taste
  • 1 teaspoon cornstarch mixed with 1 tablespoon water , until smooth


  1. Coat hen breasts with the onion and garlic powders and herbs. Season generously with salt and pepper.
  2. warmness 1 tablespoon of oil a large pan or skillet over medium-excessive warmth and cook dinner bird breasts until opaque and not crimson internal (approximately 5 mins every aspect, depending on thickness). switch to a plate; set apart.
  3. To the identical pan or skillet, heat another 2 teaspoons of olive oil and sauté garlic, with parsley, thyme and rosemary, for about 1 minute, or until fragrant.
  4. Stir in milk (or cream); season with salt and pepper, to taste.
  5. bring to a boil; upload the cornstarch aggregate to the centre of the pan, quickly stirring, till sauce has thickened slightly. lessen warmness and simmer lightly for a further minute to permit the sauce to thicken extra.
  6. return bird to the skillet. Sprinkle with greater herbs if desired. Serve immediately.